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What the hell is a tricep bar / hammer curl bar?
So what is a Tricep bar - also known as a hammer curl bar? It's a specialist piece of gym equipment. It's an oval shaped bar that typically has two parallel hand placements that run through its middle...
View Article3 amazing body transformations – Tales of skinny guys transforming into a...
One of the most frustrating things for skinny guys that work out at the gym is that they put in the hard yards to bulk up, but they are still seen as being too skinny. Or even worse, they build no...
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Lifting Chains
The following piece was written by Brodie Sguerzi, a regular little bloke customer and the guy that put together our lifting chains packages. Thanks Brodie. LIFTING CHAINS Chains are an invaluable yet...
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Choosing the right treadmill
Treadmills are one of the most popular pieces of gym equipment for general home fitness or for the serious runner who wants the extra flexibility of all-weather running. There is so much variation in...
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The difference between EZ Curl Bars and Super EZ Curl Bars
EZ Curl Bar vs Super EZ Curl Bar - What’s Right For You? When it comes to building muscle, the exercises you do and the diet you eat are not the only things of importance. The tools and types of gym...
View ArticleHow to tighten spinlock collars properly
Our gym equipment range includes a few different bars and bar and weight packages with spinlock collars and get a lot of anecdotal feedback from people about how unreliable they are and how easily they...
View ArticleThe Deal On Dips
For an impressive physique, you need a broad, thick chest. The best chest exercises are the ones that strengthen and grow your chest, while also widening it. Usually, when people talk about chest...
View ArticleEssential protection gear for the gym.
There’s nothing worse than suffering as a result of your workout. It might render you physically incapable to do anything or it might be cosmetic and affect your confidence. Whatever the case may be,...
View ArticleExcellent training exercises you can do with the Olympic barbell & bumper...
You would have seen lifters at the Olympics compete in the snatch and clean and jerk events. It’s amazing to see how much power they exert when they are lifting those heavy weights, and how it affects...
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Should you get lean or should you lose weight?
Do you know the difference between losing weight and getting lean? And do you know which approach you would like to take? It’s a common misconception in fitness. People automatically assume that losing...
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