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6 Tips for Improving Your Workout Warmup
Workouts are really made before you even pick up a dumbbell. Warming up properly not only prevents unnecessary injuries but will put you in the right frame of mind, and prep your body for a much better...
View Article500 Miles: 7 Benefits of Walking For Fitness
These days, most people who live in a big city attend a gym, pool or recreation centre in order to exercise. Some may have treadmills, exercise bikes or home gym equipment, but many dismiss the...
View ArticleBack to Basics – 6 Reasons To Do More Chin-Ups
Chin-Ups are one of those fundamental exercises that are often overlooked but produce tremendous results and are really a must have in every workout regime. Regular chin-ups will lead to impressive...
View ArticlePros and Cons of Morning Coffee
It’s a billion dollar industry that millions of people partake in every morning. Coffee has become a breakfast staple and there seems to be one café per ten people living in Australia. It’s often...
View ArticlePectoral Perfection – 6 Ways to Improve Your Bench Press
The bench press is one of the primary lifts on which your strength is judged. For many gym goers, it’s also one of the first exercise people try and aim to get results on. It’s also one of the best...
View ArticleThe Come Down: Tips For a Post Workout Cool-Down
One of the first lessons you should learn on your fitness journey is the importance of a good warm-up. However, what is almost equally important is taking the time to give your body a proper cool-down...
View ArticleShoulder Shock: Tips For Avoiding Shoulder Injuries
Whatever your fitness goals are, getting injured will set you back weeks of hard training. With the rise in popularity of CrossFit and functional training, there are more and more people injuring...
View ArticleThe Aftermath: Tips to Help You Get Lean and Fit
The Christmas season has well and truly ended now, and yet some new dietary habits can prove hard to shake. If you let yourself go and enjoy your food, with little exercise, over the holiday break,...
View ArticleThe Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get...
Does what you wear to the gym affect your performance or is it all just a waste of money? Good question, and one that hasn’t really been answered properly yet. But here are 5 pros and cons of getting...
View Article5 Benefits of High Intensity Circuit Training
The majority of people these days complain about being time poor. Gym attendance and memberships are usually the first things to go when people try to make room in their schedules to fit in all the...
View ArticleBoost Your Squat With Improved Ankle Mobility
Ankles are often overlooked as sources or hinderers of strength and power in your squat. However poor ankle mobility caused by injuries or poor movement habits and posture can cause errors in lifting...
View ArticleSolid Six Packs – Ways to Strengthen Your Core and Build Abs
A lot of people start working out and go to the gym to get 6-pack abs, and why not? A tight, muscular core looks fantastic and has become a clear signifier of fitness, strength and a healthy lifestyle....
View ArticleChalk It Up: The Benefits of Using Gym Chalk
It can be frustrating and potentially dangerous to feel your hand slipping on your gym equipment in the middle of a heavy lift. Gym chalk will improve your grip and help to protect your hands against...
View ArticleWhich cardio machine burns the most calories?
When it comes to getting the most out of your next workout, choosing the right gym equipment is key. In this article we're going to discuss the cardio machines that burn the most calories in a one hour...
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15 Essential Home Gym Equipment Products In 2023
Creating a home gym has become increasingly popular in recent years and for a good reason. Having a dedicated space for fitness allows you to workout on your own terms, without the hassle of crowded...
View ArticleGetting A Grip On Different Grip Types (and Why It’s Important to Change Them)
Your body changes when you challenge it in different ways. When you first started weight training using gym equipment you probably felt these changes right away, but after a while most people reach a...
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Difference between bushings and bearings - olympic bars
If you're chasing around for an Olympic bar, you may hear people talk about bushes / bushings and bearings / linear bearings / needle bearings and wonder what they're talking about. In short In short,...
View Article16 Exercises for a Killer Resistance Band Workout
Why resistance bands? Resistance bands, a highly convenient type of equipment in the gym, offer the ability to get a solid and targeted workout in, no matter where you are. They have become...
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Barbell/Dumbbell Collars – Everything you need to know
Barbell collars hold your weightlifting plates on your bar to ensure that they don't slip or fall off while you are working out – protecting both you, and the other equipment in your gym. There are...
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Lollies for better lifting performance?
Yes you read that right. Lollies - well more accurately gummy lollies - can aid lifting performance. Now before you run out and eat an entire bag of Killer Pythons, let's look at why.... During...
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